Wooden dowel hammered into the wall hole for the fasteners, over time, dries out and keeps bad, especially heavy items, such as kitchen shelves. Insert the before driving a small wedge: when the depth of the dowel it, resting in the bottom of the hole, will begin a counter-movement and firmly stuck this wooden tube.
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If you can't make it to Chuck to turn the light bulb and no ladder or chair will help you simple device from a dense paper and two rubber bands.
