SEDENTARY PULL-UP BAR

Categories Own hands
SEATED BARTwo or three intense strength exercise can be more effective prolonged light exercise. The DPJ is this a good bar or bars — shells, clearly not intended for the apartment. However, they can successfully replace a simple device, proposed by the Hungarian magazine “Earmaster”. It takes up little space, is universal and suitable DPJ workouts at any age.
The basis of his two steel profile of square section, connected by a pad of thick sheet of plywood or particle Board. The third element— a cross-beam of the same profile is clamped in the first two screws.
 
 
To the base of the arc is welded from bar stock or pipe and tubular struts, which are fixed by screws to the ends of the “rungs”. This tube length is about 3600 mm, which imparted an arcuate shape. To the pipe is not collapsed if bent, it should pre-fill with dry sand. The work will be easier if the rounds of the place to heat on the fire.
 
On the arcs and between the uprights are attached three soft “brick” — upholstered in leatherette foam or felt cushions with rigid base (Board, metal Plate). Side airbags are mounted on the arcs of the retaining screw and nut at their base, so that they can be rotated to form a soft cross.
 
Universal shell
Turtlenecks:
1 — the basis.2-area, 3 — tie bar — locking bolts, 5 — stand, 6 — bar, 7 — cushion racks, rotary pillow arc, 9 arc, 10 — screw, 11 — area.

 
Such a shell allows you to perform a variety of exercises: pull-UPS, as on the bar, stand upside down, as on bars, all kinds of deflections, spin, and many others (see exercise 1-7).

Recommend to read

  • Off-road Smart ForTwoOff-road Smart ForTwo
    Do you know, sometimes the craziest ideas are born not from an excess of free time, but from the desire to prove to yourself that the impossible is actually quite real. Imagine this: there...
  • THE ADVENTURES OF “AMERICAN” IN RUSSIATHE ADVENTURES OF “AMERICAN” IN RUSSIA
    Passenger car GAZ-A. Many people know the famous saying of the Patriarch of the American car industry Henry Ford — "the Buyer is entitled to choose a car of any colour provided that its...