What is auditory training? Is the ability to replace eight hours of sleep sorokapyatiletnyaya rest. This exclusive attention, phenomenal memory, the ability to “turn off” the pain, stop bleeding, keep warm in the fierce cold. But to master the skills of autogenic training only under the guidance of knowledgeable teachers, working hard for many months and even years. Step by step develops the subtle introspection, a vivid imagination and an iron self-control, the student seizes the opportunities for active relaxation and concentration, learn how to use the formulas of self-hypnosis and consciously control dreams.
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